DIY Sleep Easy Pillow Spray
This is a great relaxation pillow spray, it has anti anxiety and anti stress essential oils allowing you to easily relax and slip into a deep restful nights sleep. This can be used for any age group although please bear in mind essential oils are not recommended for babies.
Preparation time 5 minutes
Fills a 100 ml bottle
Equipment
- 100 ml Plastic Bottle
- Glass Measuring Jug
- small plastic funnel
Ingredients
- Distilled water
- 99% rubbing alcohol
- Lavender Oil
- Chamomile Oil
- Bergamot Oil
- Sandalwood Oil
Method
- Add 30 ml of rubbing alcohol to a glass measuring jug.
- To the alcohol add 10 drops of lavender, 5 drops chamomile, 5 drops bergamot, 5 drops sandalwood and gently mix the liquid
- Top up the mixture to 100ml with the distilled water and add to the spray bottle
Gently shake the mixture before spraying 3-4 sprays on the pillow before bedtime, this can also be used as a room spray before sleep too. Relax and enjoy a restful nights sleep.
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