I live in the western world where amazon will deliver pretty much anything same day, processed food, caffeine, sugar and alcohol are weekly if not daily indulgences. I was overweight, lethargic, I am sure my kids would say a little moody and although definitely not unhappy I wasn’t energetic and healthy. During the COVID-19 pandemic I decided to do something about it. Instead of sitting with a glass (or two) of wine every night indulging in Netflix for a few hours I decided to do some e Learning. Followed by days, weeks and months of research on natural products, essential oils, self-healing and meditation. Now don’t get me wrong, I haven’t started praying naked to the moon or anything, but instead looked at what I could achieve taking small steps towards a more holistic approach to life for me and my three children.