Using nature to help us stay healthy
I live in the western world where amazon will deliver pretty much anything same day, processed food, caffeine, sugar and alcohol are weekly if not daily indulgences. I was overweight, lethargic, I am sure...
Anxiety Diffuser blend Preparation time 5 minutes Makes enough for 10 diffusers Equipment small glass bottle with dropper Ingredients Sandalwood Oil X15 drops Lavender Oil X 10 drops Frankincense Oil X 10 drops Bergamot...
Breathe Easy Preparation time 5 minutes Equipment 1 X Glass Dropper Bottle Ingredients Menthol Oil Eucalyptus Oil Peppermint Oil Lavender Oil Chamomile Oil Method Add the following to a large glass dropper 50 drops...
Acne is a painful and embarrassing skin condition that any age group can suffer with, I personally had Acne from a very young age and found using this blend really helped to dry up...
Bug Spray Preparation time – 5 minutes Equipment Glass measuring jug 100 ml Plastic spray bottle Ingredients 99% rubbing alcohol Distilled water Eucalyptus citriodora oil Peppermint oil Eucalyptus oil Method Add 30 ml of...
Breathe Easy Pillow Spray – Preparation time – 5 minutes Equipment Glass measuring jug 100 ml Plastic spray bottle Ingredients Breathe Easy Oil Blend Lavender Oil 99% rubbing alcohol Distilled water Method Add 30...
Tweenager Room Spray Preparation time 5 minutes Fills a 100 ml bottle Equipment 100 ml Plastic Bottle Glass Measuring Jug Small plastic funnel Ingredients Distilled water 99% rubbing alcohol Sandalwood Geranium Patchouli Method Add...
Breathe Easy Inhaler to relieve congestion – Preparation time – 1 minute Equipment 1 inhaler Ingredients Breath Easy Oil Blend Method Add 3-4 drop of the breathe easy oil blend to the filter in...
Stress Reduction Inhaler Preparation time 2 minutes Makes enough mix to fill 10 inhalers Equipment 1 X glass dropper 1 x inhaler Ingredients Sandalwood Oil Lavender Oil Frankincense Oil Bergamot Oil Geranium Oil Method...
This is a great relaxation pillow spray, it has anti anxiety and anti stress essential oils allowing you to easily relax and slip into a deep restful nights sleep. This can be used for...
